Food for a foggy start: a 2 egg omelet with spinach and mushrooms. Raw, the veggies were about a cup. I used coconut oil, and drizzled olive oil at the end along with a generous shake of nutritional yeast -- delicious! I felt well-fed, but still unfocused. I did myself no further favors with my further Friday food choices -- I poured myself a delicious glassful of carageenan-loaded coconut milk mixed with dark chocolate almond milk. Can you tell I wasn't thinking straight? I have trouble choking down all my supplements each day without becoming nauseous, and something thick like this glassful sometimes helps. But it didn't help anything else.
I ate the same old leftovers for lunch -- they are all gone now -- stew, cauliflower and greens-n-beans. I am indeed seeing a pattern.
Veg tally for Friday: only about 4 and a half cups. It's a bit of a vicious cycle where I was foggy from not planning the right foods, so therefore I set myself up for the next fog. We shall see what tomorrow brings.