Wednesday, September 23, 2015

Following the Body's Signals

This is what I craved for lunch the other day. It's arugula, topped with a canful of sardines packed in olive oil, and a few salted marcona almonds. Don't knock it 'til you try it! I don't know how I knew the almonds would be delicious with the sardines, but it worked! These are not just any canned sardines. They are the most mild, luscious sardines from Portugal, distributed through my favorite seafood provider, Vital Choice. I also get sushi grade raw (flash frozen) Pacific Northwest fish from this company. Incidentally, Vital Choice has just begun selling bone broth, of all things! I'll continue making my own, but it's perhaps a sign that things are changing. The company was recommended by my Functional Medicine M.D. who is working with me to maximize health through diet. Omega 3's are well represented here. What a fabulous, easy lunch!

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