This meal was perfect for me. It's an example of something that would fit into the Wahl's Protocol without challenging or stressing my system. My only regret is that I had no leftovers. The organic ground beef packets available to me weigh exactly a pound. When my husband and son saw what I was doing with the meatballs, they claimed the lion-share of the meat for two hamburgers they grilled (the best burgers they've tasted, they said!).
Having no interest in bread myself, I was left with a paltry amount of meat which produced these five golf ball-sized morsels. They'd have been even smaller without the onion and parsley I added. Veggies cook down, of course, but when I formed these meatballs they seemed to have equal parts veg/meat. The meatballs are simply organic beef, minced onion and Italian parsley. I sauteed them in coconut oil over medium-high heat with some cherry tomatoes, turning them periodically so that all sides were browned. Some of the onions fell out, making sort of a tomato compote for the meatballs. While I prefer meat on the rare side normally, for ground meats I opt to cook it thoroughly. There's no way of knowing the level of bacteria on a meat grinder, even with organic products. Being immune-compromised, I've learned not to take chances. The cooked meatballs were not dry at all -- probably because of all the onions.
This plateful, with steamed broccoli, was luscious and was the perfect amount for my system, imparting the calm, grounded strength it needs. I miss this food already. Maybe next time I'll buy two organic meat packets. The leftovers would be wonderful with some kelp noodles or over spaghetti squash or sage polenta. Mmmm -- inspired!
Having no interest in bread myself, I was left with a paltry amount of meat which produced these five golf ball-sized morsels. They'd have been even smaller without the onion and parsley I added. Veggies cook down, of course, but when I formed these meatballs they seemed to have equal parts veg/meat. The meatballs are simply organic beef, minced onion and Italian parsley. I sauteed them in coconut oil over medium-high heat with some cherry tomatoes, turning them periodically so that all sides were browned. Some of the onions fell out, making sort of a tomato compote for the meatballs. While I prefer meat on the rare side normally, for ground meats I opt to cook it thoroughly. There's no way of knowing the level of bacteria on a meat grinder, even with organic products. Being immune-compromised, I've learned not to take chances. The cooked meatballs were not dry at all -- probably because of all the onions.
This plateful, with steamed broccoli, was luscious and was the perfect amount for my system, imparting the calm, grounded strength it needs. I miss this food already. Maybe next time I'll buy two organic meat packets. The leftovers would be wonderful with some kelp noodles or over spaghetti squash or sage polenta. Mmmm -- inspired!