Fully employing the Wahls' Protocol this morning, I palpably sensed the mitochondrial happy dance in my cells as I chowed on this luscious bowlful. It all began with compliant bacon in duck fat at low heat, and then quickly crescendoed with a head of bok choy, half an orange bell pepper and two cloves of garlic, stir-fried quickly at high heat. Finally, for the denouement, a few drops of ume plum vinegar added sparkle. I just love the piquant vinegar against the rich fats here. Bravo!
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