We all know planning is key as we strive for success with the Wahls' Protocol. But let's face it -- sometimes our best intentions falter in the face of life's frenetic pace. It happens to me more often than I'd like, but leftovers and high quality canned goods fill the planning void adroitly.
Here, on a bed of fresh spinach and chopped celery, cold leftover sauteed dino kale, mushrooms and garlic made a delicious salad. On top of that, canned Portuguese sardines and capers rounded out the flavors and nutrition. A little lemon was lovely over all of it.
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