Holy Mackerel!

I know -- more fish!  But this mackerel was soooo delicious!  Firmer than sardines, mild and buttery in flavor, these Portuguese tinned filets from Vital Choice are a revelation.  They were amazing on this bed of greens and raw vegetables with kalamata olives and capers.

A Light Supper

Sometimes we spoonies are so tired that we aren't even hungry when we should be.

A small plateful like this doesn't take much effort and provides enough nutrients for a sounder sleep.  The purple carrot was organic, so I didn't peel it, the greek green olives were already pitted and the green tomatoes were still warm from my garden.  Luscious tinned sardines in olive oil were packed with a single red pepper, so everything was ready to eat. 

Odds 'n' Ends

We all know planning is key as we strive for success with the Wahls' Protocol.  But let's face it -- sometimes our best intentions falter in the face of life's frenetic pace.  It happens to me more often than I'd like, but leftovers and high quality canned goods fill the planning void adroitly.

Here, on a bed of fresh spinach and chopped celery, cold leftover sauteed dino kale, mushrooms and garlic made a delicious salad.  On top of that, canned Portuguese sardines and capers rounded out the flavors and nutrition.  A little lemon was lovely over all of it.