Monday, June 26, 2017

Something Fresh

After days of healthy fats, I started to crave something fresh and raw.  This chopped salad came together so quickly and was sooo delicious!  I have a nifty little chopping gadget that works with a pull cord, and it made short work of a carrot and two celery stalks.  I piled that on a bed of arugula then roughly chopped a bunch of radishes and kalamata olives by hand.  I spent one minute making a fresh dressing in the blender:  dijon mustard, garlic salt, olive oil, capers, lemon juice, water, salt and pepper:  perfect!  That's a large dinner plate and it probably holds 3-4 Wahls' cups, which went a long way toward helping me reach my 9 that day.

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