After days of healthy fats, I started to crave something fresh and raw. This chopped salad came together so quickly and was sooo delicious! I have a nifty little chopping gadget that works with a pull cord, and it made short work of a carrot and two celery stalks. I piled that on a bed of arugula then roughly chopped a bunch of radishes and kalamata olives by hand. I spent one minute making a fresh dressing in the blender: dijon mustard, garlic salt, olive oil, capers, lemon juice, water, salt and pepper: perfect! That's a large dinner plate and it probably holds 3-4 Wahls' cups, which went a long way toward helping me reach my 9 that day.