Both of these recipes are from The Wahls' Protocol: Liver and Onions and Algerian Chicken (in this case Algerian Vegetarian, which is an option in the book). Since dairy is not a part of the Wahls Protocol, anything in her book she deems "vegetarian" is actually also vegan.
I've made Dr. Wahls' liver recipe many, many times, and often I'm the only one eating it, which is fine with me. As such, I've found I love it cold from the 'fridge as well as I do hot out of the pan -- for breakfast, lunch or dinner. This was the last little bit of the liver which overlapped with my next foray into the Protocol: Algerian Vegetarian. The flavors of this dish are lovely and deep, and I was surprised I liked the mixture of these two strongly flavored dishes together, but I did. You may not, so if you make these, consider serving them one at a time, maybe with some Quinoa and Red Peppers, also from The Wahls' Protocol. I will say that whatever I've made from the book, I've loved.
I've made Dr. Wahls' liver recipe many, many times, and often I'm the only one eating it, which is fine with me. As such, I've found I love it cold from the 'fridge as well as I do hot out of the pan -- for breakfast, lunch or dinner. This was the last little bit of the liver which overlapped with my next foray into the Protocol: Algerian Vegetarian. The flavors of this dish are lovely and deep, and I was surprised I liked the mixture of these two strongly flavored dishes together, but I did. You may not, so if you make these, consider serving them one at a time, maybe with some Quinoa and Red Peppers, also from The Wahls' Protocol. I will say that whatever I've made from the book, I've loved.
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